top of page
Tadasana 1 & 2

-
Teaches you to stand correctly, makes the back straight and strong.
-
Weight of the body falls equally on the two feet.



​
Vrikshasana

-
Strengthens legs and shoulders Improves balance and concentration, it is highly beneficial for the students.









​ArdhaChakrasana
-
Makes the backbone stonger.
-
Blood circulation in the head improves and nervous system becomes active.
-
Activates Thyroid gland and solves Asthma problem.
Uttanasana

- By this asana liver and kidneys function better.
- Stomach ache vanishes.
- Mental confusions disappear and one becomes active.
- The problems caused by Shirshasana are solved by doing this asana.
​
​
​
Ardha Kati Chakrasana
- Gives exercise to the backbone. Functioning of lever improves.
Uthkatasana

- ​By this asana ordinary defects of the legs can be set right.

- Muscles of the legs become stronger, chest, back, waist, thighs get enough exercise.

- Corrects the stiffness of the shoulders.
Trikonasana

- Muscles of the legs become stronger.
- Bent legs can be corrected.
- Back ache, neck pain, pain in the waist can be cured.
- Hands become stronger.
- It reduces fat.










Sitting Relaxed
Leg Folding Excersise
Baddhakonasana

- Menstrual disorder of the ladies can be cured.
- Quite useful for easy delivery.
- To cure kidney troubles
- Helps in better blood circulation.
- Thigh muscles become flexible, pain in the nerves of the legs can be cured.
- Elasticity of the back is improved.
- This Asana is a blessing to Women.
​
​
​

​Ardha Padmasana
- For the beginners, there may be pain in the knees.
- But after constant practice, it becomes a comfortable posture to sit longer comfortably.
- It gives new vigour to the nerves of the legs, stomach, Back and knee
- Fat of the thighs dissolves, stomach becomes smaller.
- This posture increases concentration power.
- It removes anxiety or excitement giving peace and happiness to mind.
Padmasansa
​

Benifits same as above.
bottom of page