Advanced Asanas

After having mastered the Asanas Illustrated in the Basic Asanas page one may proceed to practice the advanced Asanas given herein.However as stated earlier we repeat that-"Yogasanas must strictly be learnt under the suitable guidance of an experienced teacher" and every other instruction stated previously must be strictly followed.For more guidance feel free to contact Yogarathna Sri Gopalakrishna Delampady.

[ For an enlarged and better view of the images please click on them ]

Veerabhadrasana-1

Improves balance stamina and concentration makes legs powerful.
Strengthens back and stomach muscles.

Veerabhadrasana-2

Gives exercise to the back, shoulders and hands.
Legs become strong.
Inner parts of the stomach become active

Veerabhadrasana-3

Gives exercise to the neck and chest.
Quite useful for pregnant women for normal delivery.
Nerves become healthy.
This posture removes the pain in the legs.
Tunes up muscles of the leg very useful for the sprinters.
It also cures the pain in the waist region.

Upavishta Konasana Hanumanasana

If practised regularly, this pose dissolves the fat of the belly region wonderfully.
Removes backache, stomachache and problems of diabetes. Gastric problem can be solved.

Jatara Parivarthanasana

It helps to reduce pain in the back and neck chest and
back become broader.
Helps to cure Asthma, constipation, acidity.

Ekapada Shirshasana Matsyasana

It helps to reduce pain in the back and neck chest and Back become broader.

Helps to cure Asthma, constipation, acidity.